Friday, May 23, 2014

Pakistani Herbal Weight-Loss Tips

Pakistani Herbal Weight-Loss Tips
Glucomannins in fenugreek seeds may help to reduce fat absorption. Photo Credit Stockbyte/Stockbyte/Getty Images
Pakistan has a rich tradition of herbal folk medicine. An ancient system called Unani Tibb -- literally, " Greek medicine" -- is still used today. Based on Hippocratic theories, Unani Tibb aims to promote health and treat disease by restoring the body's balance of the four bodily humors: blood, phlegm, bile, and black bile. To aid in weight loss, a Unani Tibb practitioner -- or hakeem -- might recommend natural herbal substances such as licorice root or fenugreek. Before embarking on any herbal or supplementary regimen for weight loss, consult your doctor.

Fenugreek Features

Fenugreek -- botanically known as Trigonella foenum-graecum -- is prized in both Ayurveda and the Unani medical systems, where it is known as methi. Utilized for centuries by Asian and European cooks as a flavoring spice, fenugreek is also a traditional remedy for boils, cellulitis, tuberculosis, diabetes and obesity. According to Herbal Powers, fenugreek contains glucomannins, which bind to dietary fat and reduce its absorption into the body. Although clinical studies showing weight-reducing effects are lacking, Drugs.com credits fenugreek with many beneficial and therapeutic properties, including the ability to lower blood glucose levels, harmful LDL cholesterol, and triglycerides. High in protein and beneficial dietary fiber, fenugreek seeds may help to promote weight loss.

Dosage and Precautions

The usual herbal medicinal dosage of fenugreek is 5 grams daily of the seeds, or 1 gram daily of a hydroalcoholic extract. Side effects of indigestion and abdominal distension have been reported, but are usually mild. Drugs.com reports that excessive amounts of fenugreek can cause hypoglycemia, and adds that fenugreek can interact with prescription drugs. Consult your physician before using fenugreek for weight loss, and don't use it if you are pregnant or nursing.

Licorice Root

Licorice root -- botanically known as Glycyrrhiza glabra and also called sweet root -- is a staple of the Unani healing system, where it is known as mulethi and employed to treat myriad conditions, including ulcers, canker sores and indigestion. It has demulcent -- or soothing -- effects, as well as having expectorant properties. Herbalists have long recommended licorice for weight loss, and there is some scientific evidence supporting this use. In a clinical study published in the July 2005 issue of "Steroids," researchers found that topical applications of a cream containing glycyrrhetinic acid significantly reduced the thickness of the superficial fat layer in the thighs of female patients, leading them to conclude that the extract could be effective in reducing areas of unwanted body fat.

Dosage and Precautions

According to the University of Maryland Medical Center, 1 gram to 5 grams of licorice root can be boiled and taken as a decoction three times a day. Licorice root is also available as an extract standardized to 20 percent glycyrrhizinic acid; the usual dosage is 250 milligrams to 500 milligrams three times a day. UMMC notes that the glycyrrhizin in licorice can have serious side effects, and recommends the use of deglycyrrhizinated licorice, or DGL. With prolonged use, licorice can cause a condition called pseudoaldosteronism, indicated by headaches, fatigue, high blood pressure and even heart attacks. Consult your physician before using licorice for weight control, and only use it under his supervision. Don't take licorice if you are pregnant or breast feeding, or if you have high blood pressure, diabetes, or heart, liver or kidney disease.

Eating Right for Bones and Joints at Beth Israel Deaconess Medical Center

Eating Right for Bones and Joints at Beth Israel Deaconess Medical Center

5 Foods to Strengthen Bones and Joints at Beth Israel Deaconess Medical Center

5 Foods to Strengthen Bones and Joints at Beth Israel Deaconess Medical Center

Saturday, May 17, 2014

  • Top 5 Herbs for Weight Loss
  • Coconut oilCoconut oil, Cocos nucifera :
    tree : Coconut oil works wonders for dry and damaged skin, cuts, bruises, and speeds the healing while it fights infection. Coconut oil is different from other saturated fats because it is composed of medium-chain fatty acids, MCFAs....
  • Coleus ForskohliiColeus Forskohlii, Plectranthus barbatus : Forskolin, Indian Coleus, False Boldo
    tropical perennial plant : Traditional Ayurevedic medicinal plant used to treat high blood pressure, help in losing weight, improving digestion and nutrient absorption, fighting cancer, and immune system support....
  • Eleuthero RootEleuthero Root, Eleutherococcus senticosus : Siberian ginseng, Ci-wu-jia, Wu Jia Shen Jing
    herb : Eleuthero is used to increase energy and vitality and to treat respiratory and other infections. In traditional Chinese medicine, eleuthero is considered good for vital chi ...
  • Garcinia FruitGarcinia Fruit, Garcinia cambogia : Brindleberry, Hydroxycitric Acid (HCA), Gambooge
    Tropical tree : Both Garcinia cambogia and the extracted acid HCA are widely used in weight control formulas. HCA inhibits the formation of fatty acids and therefore less fat is available to the cells to be stored by the body....
  • Top 5 Herbs for Arthritis
  • Cayenne PepperCayenne Pepper, Capsicum minimum : Capsicum ,African Pepper, Chillies, Bird Pepper
    Tender perennial shrub : Capsicum, an extract from cayenne and other peppers, can dramatically reduce chronic nerve pain, and is effective against chronic pain like arthritis and neuralgia...
  • EucalyptusEucalyptus, Eucalyptus globulus : Eucalyptus
    tree : Eucalyptus is one of the best known cold and congestion remedies. Eucalyptus oil is also a good pain reliever for sore muscles and arthritis pain....
  • Ginger RootGinger Root, Zingiber officinale : Luyang Dilaw
    Perennial Monocot reed : Ginger combines well with many herbs, improving taste and potency. Ginger speeds up the delivery of healthy plant chemicals into the bloodstream while adding a spicy, hot zest to your favorite dishes....
  • RosemaryRosemary, Rosmarinus officinalis :
    Woody perennial herb : Amazing, versatile rosemary is valued by cooks, herbalists, aromatherapists, and gardeners alike. Rosemary oil combats mental fatigue, increasing concentration and memory...
  • TurmericTurmeric, Curcuma longa L. : Curcuma, Indian saffron
    herbaceous perennial plant : Turmeric is a mild aromatic stimulant used in the manufacture of curry powders and mustards.The curcumin in turmeric has recently been shown effective in the fight against breast cancer, Alzheimer's and arthritis...
  • Top 5 Herbs for Diabetes
  • Bitter MelonBitter Melon, Momordica charantia : balsam pear, bitter gourd, Karela
    Gourd : The gourd-like fruit has a long history as a treatment for diabetes. Bitter melon improves the body's ability to use blood sugar and improves glucose tolerances. ...
  • CinnamonCinnamon, Cinnamomum zeylanicum, C. cassia : Cassia Bark, Sweet cinnamon
    Evergreen Tropical Tree : Cinnamon is recommended for treating weak digestion, low appetite and stomach upsets. It has powerful antibacterial and antiviral properties and may help lower blood sugar....
  • FenugreekFenugreek, Trigonella foenum-graecum :
    Annual Herb : Fenugreek is a medicinal food plant that has the beneficial effect of lowering blood sugar....
  • JambulJambul, Eugenia Jambolana :
    evergreen tropical tree : Practitioners of Ayurveda in India value jambul for lowering blood sugar and researchers are investigating its potential as a male contraceptive....
  • SteviaStevia, Stevia rebaudiana (Bertoni) : Sweet leaf
    Perennial Herbaceous Shrub : Stevia is a herbal sweetener that is good for you, stevia leaf adds no calories, and has no harmful side effects. The sweet leaves of this plant are a pleasant and guilt free alternative to sugar. The active photochemical in stevia leaves, ste...
  • Top 5 Herbs for Anxiety
  • California PoppyCalifornia Poppy, Eschscholzia californica : Gold Poppy
    Tender Perennial : The above ground parts and roots of this wildflower show promise in the treatment of insomnia without the side effects and dependency risks of sleep aids....
  • ChamomileChamomile, Matricaria recutita : Camomile, Chamomilla, German chamomile
    Annual herb : Chamomile is an excellent remedy for any emotional disorders that involve stress, anxiety, and tension. The apple-like aroma relaxes and calms and the tea is used home remedies....
  • Kava-KavaKava-Kava, Piper methysticum : Ava. Intoxicating Peper
    shrub : Kava kava can be used as a mild sedative for nervous tension and stress. The active constituents in the roots, kava lactones, have relaxing and intoxicating properties....
  • MotherwortMotherwort, Leonurus caridica L. : Lion's tail, lion's ear
    Perennial herb : The use of motherwort is an old one, the ancient Greeks and Romans honored it for a remedy for both physical and emotional heart troubles, especially when associated with anxiety...
  • Passion FlowerPassion Flower, Passiflora incarnata :
    Perennial Vine : Herbalists have a high regard for the soothing properties of passionflower and recommend it as a general nerve tonic. Passionflower is often combined with other sedative herbs....
  • Top 5 Herbs for Allergies
  • EucalyptusEucalyptus, Eucalyptus globulus : Eucalyptus
    tree : Eucalyptus is one of the best known cold and congestion remedies. Eucalyptus oil is also a good pain reliever for sore muscles and arthritis pain....
  • EyebrightEyebright, Euphrasia, various species :
    Annual herbaceous flowering plant : Eyebright is often used as an eyewash or in a compress to treat sore, itchy eyes. Eyebright infusions can be taken as a tea, or used as an eyewash or compress...
  • Ginkgo bilobaGinkgo biloba, Ginkgo biloba L. :
    Tree : Allergies and asthma improve with ginkgo. The leaves contains anti-inflammatory chemicals and natural antihistamines...
  • Reishi MushroomReishi Mushroom, Ganoderma lucidum : Ling-zhi, ling chih, ling chi mushroom
    Fungus : Reishi, or Ling zhi mushroom has been used in traditional Chinese and Japanese medicines for thousands of years, who place it in the highest class of tonic medicines, those who benefit the vital life energy or Qi. ...
  • Stinging NettleStinging Nettle, Urtica dioica : Nettle, Common Nettle
    herbaceous perennial : Nettles are a potent herb with a long history of use. Stinging nettle contains natural antihistamines that open up constricted bronchial and nasal passages...
  • Source    http://www.anniesremedy.com/chart.php

What are the benefits of ginger? - Medical News Today

What are the benefits of ginger? - Medical News Today

Medicinal plants in Pakistan

Thursday, May 15, 2014

Leucoderma

What is Leucoderma?

Leucoderma is a cutaneous disorder in which the skin loses part or all of its pigment in spots, causing white blotches, or lesions. It is also known as Vitiligo, however, Vitiligo is a type of Leucoderma, therefore the terms are not completely interchangeable. Leucoderma is non-contagious.
The areas that lose pigment are not painful, nor will they cause harm, but the lesions are quite noticeable, especially on individuals with darker skin tone. The victim usually suffers embarrassment and depression, especially if the spots are on the face or hands. Pop superstar Michael Jackson was a victim of Vitiligo.
Leucoderma usually commences with the development of multiple white patches on the body. The white patches may grow and change shape or they may remain the same size. Frequently, sufferers will experience cycles with dormant periods when the lesions remain stable, followed by times of growth. These cycles are unlikely to end and any skin that loses its pigment will usually not regain it on its own.
While the depigmentation may occur anywhere on the body, it is most often found on the hands, feet, arms, legs and face, especially near the mouth and eyes. It can affect the eyes and any part of the integumentary system, which includes hair, skin and nails. Vitiligo Universalis covers the entire body. Non-segmental Vitiligo has symmetric patches on either side of the body. Segmental Vitiligo spreads faster and seems to focus its attack on skin having dorsal roots from the spine.

Causes of Leucoderma

Those with a family history of Leucoderma or auto-immunity diseases are more likely to experience it. Leucoderma is caused by the death of melanocytes. Melanocytes are the cells that make melanin, the pigment that gives our skin its color. However, why the melanocytes are destroyed is unknown.
Symptoms of Leucoderma
It has been noted that neuropeptides reacting to skin abrasions, burns or inflammation may cause the depigmentation, implying multiple causes in sequence. However, it has also been suggested that stress may trigger the hypothalamus to initiate reactions in the thyroid or elsewhere that may cause the destruction of the melanocytes.

Risk Factors for Leucoderma

Leucoderma is a rare condition, affecting less than two percent of those in the U.S. Auto-immune thyroid disease may be a cause of Leucoderma, as could genetics. It usually presents early in life with most cases beginning between the teenage years and age 30. Only five percent of Leucoderma sufferers develop the disorder after age 40. It is equally likely in men and women.
Excessive guilt, grief, or depression may be a trigger, causing the hypothalamus to stimulate the pituitary and adrenal glands, as well as thyroid hormones, mimicking hypothyroidism. Extremely tight clothing, especially at the waist, may also be causal. Wearing tight rubber gloves also has a negative effect, perhaps from latex allergy syndrome.

Prevention Tips

Preventive therapy can alleviate the severity and slow the spread of Leucoderma.
  • Avoid wearing tight clothing.
  • Use a strong sun block on the white patches to avoid further aggravation from sunlight.
  • Wear a wide-brimmed hat and long sleeves when outdoors.
  • Switch to vegetarian foods. Non-vegetarian foods have been observed to slow recovery.
  • Avoid overly sour foods. The acetic acid in sour foods restricts the production of melanin.

Test and Diagnosis Considerations

Your physician can diagnose Leucoderma easily during a routine physical exam but it’s likely you have already self-diagnosed the condition. In addition to a regular, annual wellness test, it’s recommended that sufferers have a thyroid panel performed every six months to monitor the thyroid’s health. Hyperthyroidism can be a consequence of Leucoderma but it is also suspected to be causal in some fashion.

Treatment Options

Treatments may be homeopathic, herbal, pharmaceutical or surgical. Herbal remedies might be applied topically or ingested as a tea. Their effectiveness is a matter of debate. Some sufferers experience relief of their symptoms and some do not. There are web sites with ratings of the various home remedies. Most of the herbal remedies have patients who claim to have been cured. Reversal of the condition is rare, and although these remedies claim to promote repigmentation, clinical studies do not support or refute their claims. However, if the patient believes in the treatment’s efficacy, then it is more likely to succeed, if for no other reason than continued use of the treatment.

Homeopathic Treatment

Homeopathic remedies have no side effects and are cost-effective. Milder cases of Leucoderma, with minimal spread, may be treated homeopathically when other treatments fail. The treatment is usually supervised by a physician who develops the treatment specifically for the individual. Ingredients are added based on:
  • what other conditions may be present
  • how severe the condition is
  • how long the condition has persisted
  • what other treatments the patient is undergoing
  • and whether the patient’s family members also had Leucoderma
Treatment is based on a total examination of the patient, including genetic, emotional, mental and physical, as all aspects may have an effect on Leucoderma. Of the dozens of possible ingredients, a treatment may include arsenic sulph falvus, arsenic album, baryta muriaticum and baryta carbonicum.
Homeopathic treatments are meant to correct what is believed by homeopathic physicians to be an outward manifestation of an internal malady. If the body can be returned to its healthy state, the Leucoderma will disappear.

Homeopathic treatment attempts to:

  • Control the spread of the white patches by correcting the immune system
  • Enhance normal melanin production or melanogenesis for repigmentation
  • Correct hypothyroidism.
Because the treatment is tailor-made for the patient, it may take a few versions before relief begins. Full treatment may take years, so the patient must be willing to form a cooperative partnership with their homeopathic physician to realize success.
Leucoderma can be accompanied by numerous complicating factors like stress, hyperthyroidism, anemia, and intestinal disorders. Homeopathic treatment treats any associated problems at the same time.

Herbal Treatments

Herbal treatments are all natural, with no side effects and minimal cost. These home remedies have both skeptics and believers.

Water in Copper

Store water in a copper pitcher overnight and drink it the following day. Do this for six months. Symptoms will gradually diminish. This works by stimulating the melanocytes to begin producing melanin.

Basil and Lime

Mix a few drops of basil extract and lime juice. Apply to the affected area three or four times daily for six months. Symptoms will diminish in one month and disappear in six months. Basil extract and lime juice are both known for stimulating melanin production.

Ginger and Psoralea Fruit

Soak psoralea seeds in ginger juice for three days. Then dry and powder them. Add one gram to one cup fresh milk and drink daily for two months. A paste made from the ground seeds can also be applied to the white patches. Symptoms diminish in two months.

Mama-cadella

Mama-cadela, or Brosimum gaudichaudii, comes from the savannas of Brazil. It has dark-green leaves with sweet yellow fruit. Boil a tea from the root and skin. Apply it as a warm compress to the patches. The symptoms will diminish in one week.

Tamarind Seeds and Psoralea Fruit

Soak tamarind and psoralea seeds in water for four days. Dry the seeds and smash them into a paste. Apply the paste to the lesions daily for one month. The symptoms will gradually diminish and then disappear.

Vinegar and Radish

Take about one ounce of radish seeds and crush them in two teaspoons of vinegar. Apply to lesions for 6 months. The lesions will disappear.

Turmeric and Mustard Oil

To 250 ml of pure mustard oil, add five teaspoons of ground turmeric. Apply to lesions for six months to one year to make the spots disappear.

Chick peas

Eating chick peas and applying a paste to the lesions will promote repigmentation.

Piperine

Piperine is a chemical made from black pepper. It may shorten the repigmentation process.

Ginkgo Biloba

Ginkgo Biloba has been touted to help many conditions, but the testing has been suspect and never reproduced. However, when taken with L-Phenylalanine, Ginkgo Biloba seems to have an effect on Leucoderma.

Pharmaceutical Treatment

There are no effective pharmaceutical treatments. Hypertension should be corrected, as it may aggravate Leucoderma. Depression should also be cared for, as it too may advance the condition.
Treatments with steroids like cortisone should be avoided as they may have worse side effects than Leucoderma. Cortisone/steroids treatments may cause a swelling of the face known as moon-face. It can also have other adverse side-effects like arteriosclerosis, diabetes and high blood pressure.
In some cases, the pigment can be removed from the rest of the skin to achieve an overall consistency of tone. This process takes a year and is one method of concealment or camouflaging the condition. UV light therapy is also used to treat the white patches, to re-pigment them.

Surgical Treatment

Transplantation of melanocytes to the lesions has been successful at repigmenting the region. Melanocytes were removed from a layer of normal skin and grown in culture. The lesions were abraded and the melanocytes were then transplanted to the affected area. Around 75 percent of the procedures performed were successful, with full repigmentation of the lesions, although the duration varied from patent to patient.
Ultra-Violet light treatments may be administered to attempt to smooth out the tone of the skin by repigmenting the white patches. After taking medications to sensitize the skin to light, the skin is exposed to UVA rays twice weekly for up to a year. Side effects include localized sunburn and skin freckling. UVB treatments, with narrowband Ultraviolet B, take as long and as often to complete, but skin conditioning prior to treatment is not necessary.
Cuban doctor Carlos Miyares Cao developed Melagenina, which allegedly has had success treating Leucoderma. It is not available in the U.S. and many other countries. It’s is made from human placenta and calcium chloride, which is known to stimulate melanocytes, aiding repigmentation.

Famous People with Leucoderma

Leucoderma doesn’t discriminate. These famous people are all sufferers of either Leucoderma or Vitiligo.
  • Michael Jackson had Vitiligo from 1986 until his death in 2009. The white spots were rumored to have begun his wearing the signature sequined white glove. Prince Michael Jackson I, his son, inherited the disease.
  • Amitabh Bachchan, the famous Indian actor, suffers Vitiligo.
  • Graham Norton’s hair has white patches from Vitiligo.
  • Lee Thomas, news anchor for WJBK Detroit, suffers Leucoderma.
  • Singer/rapper Krizz Kaliko named his first album after the condition, Vitiligo.
  • Reno 911! star Thomas Lennon has Vitiligo.
  • Charly Garcia, Argentinean rock musician, has Vitiligo, as evidenced by his two tone moustache.
  • Dallas County Commissioner, John Wiley Price, is slowly turning white from Vitiligo.
  • Boston Celtic Rasheed Wallace suffers from Vitiligo.
  • Tempestt Bledsoe , an American actress, suffers from Vitiligo.
  • Gautam Singhania, the chairman and managing director of Raymond Group, underwent complete depigmentation for his Vitiligo.
  • Asifa Bhutto Zardari, the daughter of Pakistani President Asif Ali Zardari and former Prime Minister of Pakistan Benazir Bhutto, has Leucoderma.
  • Eduardo Panlilio has Vitiligo. He’s the Governor of the Philippine province of Pampanga.
  • Yvette Fielding, British TV presenter, developed Vitiligo when she was eleven. Her mother developed Vitiligo when 24.
  • Mikel Jollett lead singer for rock band The Airborne Toxic Event has Leucoderma.
  • Fez Marie Whatley of the The Ron and Fez Show XM 202 suffers from Vitiligo.
  • Scott Jorgensen – Former Pac 10 wrestling champ and current mixed martial artist with WEC.